Parents and other responsible adults should be extra aware to ensure that they set a good example and feed their children balanced and healthy diets. It makes able a person to gain excessive weight which is called as obesity. Why are children doing this and how serious Effects of junk foods essay the consequences?
Such kids are more prone to become diabetic and lethargic because of high sugar collection in their body in the early ages. As the fast foods are so high in calories, frequenting fast food restaurants increases your risk of unhealthy weight gain.
In order to enjoy good health and a happy life, it is important to cut down on junk foods. For example, a g serving of plain baked potato provides 93 calories compared to calories in g of restaurant french fries. Junk foods have no nutritional value and essential ingredients required for the health.
According to the research by scientists, it has been found that junk foods have negative effects on the health in many ways. The junk food causes energy levels to shoot up, which people like, but then energy levels will quickly crash, sending one back into the kitchen for another quick snack.
Sodas and colas also contain phosphorous and other chemicals which ruin are extremely acidic to your body, and strip your teeth of the enamel, eat away at your bones, and make the entire skeletal structure weak. Get Access Negative Effects Of Junk Food Health Essay Essay Sample Though your children may ask for junk food because they like the taste or because their friends are eating it, you undoubtedly already know that junk food can have negative effects on them.
The consumption of junk food all over the world is increasing day by day which is not good for the future. A few examples of foods often considered to be junk food include fast food, sweets such as ice cream, candy, debbie cakes, donuts, pre packaged treats, soda, and potato chips, among many others.
Eating too much junk food will leave people prone to illnesses like colds and fevers, which although not serious, tend to have a nagging effect on life. Junk foods are considered as high in calories however one who eat end up easily getting exhausted and need more food frequently.
The fat from junk food raises cholesterol levels and can clog arteries, which may cause heart attacks and bring on strokes which could debilitate, or worse, even a person.
Junk foods are high in bad cholesterol and cause heart and liver damage. When someone is overweight, they tend to be prone to so many other diseases because of their shape and size. Initially, it puts a strain on the digestive system, which is forced to work for hours to break down this food.
What they look from outside never become from inside. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, and other varieties of fast food available in the market. Not only heart, but liver can be damaged due to excessive cholesterol formed in the body due to junk food habits.
Nutrition experts have researched the bad affects of junk food and come to the conclusion that junk food manufacturing companies are fooling the people by showing deceptive ads that market show junk food as healthy.
Cardiovascular Disease Junk food is often high in saturated fat, which raises LDL cholesterol and may increase the risk for cardiovascular disease in children, according to the Centers for Disease Control and Prevention.
Eating junk food daily lead us to the nutritional deficiencies in the body because it is lack of essential nutrients, vitamins, iron, minerals and dietary fibers. When you eat a meal high in unhealthy fats and sugar in long run, it can lead to an increased risk of heart attack, but there are short term effects as well, such as: Instead, children may miss out on these nutrients when settling for such things as breakfast sandwiches, potato chips, candy and soft drinks.
Reflexes and senses of the people eating this food become dull day by day thus they live more sedentary life. And when the food remains in the digestive tract for such a long time, it will impact the nutrient absorption and will harm the body.
Weight Gain A negative effect of junk food on children is rapid weight gain, often leading to excessive weight and sometimes obesity. Moodiness is another implication of regular consumption of junk food.The term “junk food” encompasses a fairly broad category of food, but it typically refers to foods that are relatively high in caloric content, but low in nutritional value.
We will write a custom essay sample on. A junk food fanatic has to suffer the ill-effects of eating it in high mint-body.com the next time you think of grabbing that burger, hotdog, pizza, samosa, kachoris or even ice creams in a restaurant, eating joint or a party, stop your instincts and look for some healthier food options instead.
Junk food enthusiasts are prone to put on weight, especially when they eat this kind of food very often. The fat and processed flour only make people fatter and unhealthier, as does the oil and grease that are used for fries, chips, donuts and other deep-fried foods.
These foods may be a perfect way towards saving time; nonetheless, it is not an appropriate manner for nutrition. Examples of fast food include chips, sandwiches, salads, carbonated beverages, gum, candy, milkshakes, pizzas, and so on.
Accordingly, this paper will focus on the effects of fast foods. One effect is obesity and weight gain. Effect of Junk Food Essay, Article on Effect of Junk Foods,Speech on Effect of Junk Food,Paragraph on Effect of Junk Food, Short Essay on Effect of Junk Food Junk food is any food which is calorie-dense and nutrient-poor.
The Effects of Junk Food on Health Junk foods are deemed to be trash foods as they are high in fat, sodium and sugar.
The apparent effect of junk food can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis.Download